Thursday, November 18, 2010

Fat Flush

I bought the Fat Flush Plan book years ago, but never followed through on actually using it. I turned the big 3-0 this year, which put me in an unusually contemplative mood. I reflected on my relationship with God, my career, my state of (never-ending) singleness, and the 15 or so pounds I've wanted to lose for, oh, the past 10 years. It's now or never- so I'm going for it. Today's Day 4 of the plan, but I've cheated every. single. day so I'm going to count today as Day 1. Phase 1 lasts 2 weeks and so far, it's pretty much been an epic fail. Yesterday was the biggest fail by far; while watching late-night reruns of The Nanny and Roseanne (don't judge), I consumed 1/3 of a frozen Levain cooking and 1.5 Costco pizza slices. It was mindless eating, and I immediately regretted it after. Well, no more. Let's do this.


  1. How is the Fat Flush going Bonnie? It totally worked wonders for me and I hope it is working for you too! I still follow the plan about 95% - I feel the best when I do!

  2. Good luck with the Fat Flush. I keep putting mine off... I tell myself that I will start once the kids are back in school and I could maybe walk/run in the morning while they're in school. We'll see. :)